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STRENGTH & CONDITIONING

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Individualized and Group Strength & Conditioning Programs build
STRENGTH, RESILIENCE & SPEED! 

Join a group class or schedule a personal training session today!

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Emily Sargent, CSCS

Experience & Education:

  • Central CT State; Bachelor's Degree, Exercise Science

  • Harvard; Master's Degree, Management

  • Group Fitness Instructor since 2016

  • Collegiate Strength Coach at Harvard University, 2018-2021 

  • High School Strength Coach and Fitness Coordinator at Newton Country Day School, 2021-2025

  • EXSC Strength & Conditioning Lab Adjunct, Lasell University

 

Certifications:

  • Certified Strength and Conditioning Specialist

  • Registered Strength and Conditioning Coach

  • CPR/AED Certified Instructor, American Heart Association

Ace of Diamonds Classes Taught:

High School Iron Aces - Wed 6-7pm

Middle School Iron Aces - Tue 5-6pm, Sun 9-10am

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Sarah Perciaccante, CSCS

Experience & Education:

  • Lasell University; Bachelor of Science, Exercise Science

  • Head Strength and Conditioning Coach & Assistant Director of Fitness and Wellness, Wentworth Institute of Technology

  • Strength and Conditioning Coach, Dexter Southfield School 

  • Fitness and Wellness Coach, Marathon Physical Therapy

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Certifications:

  • Certified Strength and Conditioning Specialist

  • Certified Functional Strength Coach – MBSC Level 1

  • Certified in Nutrition and Coaching -Precision Nutrition Level 1

  • Certified Indoor Cycling Instructor

  • Certified Power Yoga Instructor

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Haley Powers, DPT, CSCS

Experience & Education

  • Doctor of Physical Therapy – Massachusetts College of Health Professions

  • Bachelor of Science  in Exercise Science, Minor in Coaching – College of Charleston

  • Physical Therapist – Sports Medicine Service Line, Emerson Hospital

  • Assistant Coach – Fury Platinum Softball

  • Assistant Coach – BR Girls Varsity Basketball
     

Certifications & Licenses

  • Licensed Physical Therapist – Commonwealth of Massachusetts

  • Certified Strength and Conditioning Specialist (CSCS

  • CPR/AED Certified

Ace of Diamonds Classes Taught:

  • High School Iron Aces - Mon 6-7pm

Strength and Conditioning Classes Offered Weekly!
1 Class Drop-In - $30
10-Class Packs - $250

HIGH SCHOOL STRENGTH & CONDITIONING CLASSES
High School "Iron Aces" Class
Mon 6-7pm & Wed 6-7pm

MIDDLE SCHOOL STRENGTH & CONDITIONING CLASSES

Middle School "Iron Aces" Class
Tues 5-6pm & Sun 9am-10am

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Batting Cages ◇ Softball Lessons ◇ Training Center

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6 Brook Rd, Needham MA
781-214-0222

Facility Hours
Mon-Fri - 12pm-9pm
Sat-Sun - 9am-9pm
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