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STRENGTH & CONDITIONING

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Individualized Strength & Conditioning Programs to build
STRENGTH, RESILIENCE, & SPEED! 

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Ella M. Podhurst, MS, RDN

Experience & Education:

  • UMASS Amherst, Master of Science, Nutrition

  • Registered Dietitian, New England Baptist Hospital

  • Registered Dietitian, Vida Health

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Certifications & Licenses

  • Registered Dietitian

  • Certified Personal Trainer (NASM-CPT)

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Emily Sargent, CSCS

Experience & Education:

  • Central CT State; Bachelor's Degree, Exercise Science

  • Harvard; Master's Degree, Management

  • Group Fitness Instructor since 2016

  • Collegiate Strength Coach at Harvard University, 2018-2021 

  • High School Strength Coach and Fitness Coordinator at Newton Country Day School, 2021-2025

  • EXSC Strength & Conditioning Lab Adjunct, Lasell University

 

Certifications:

  • Certified Strength and Conditioning Specialist

  • Registered Strength and Conditioning Coach

  • CPR/AED Certified Instructor, American Heart Association​

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Haley Powers, DPT, CSCS

Experience & Education

  • Doctor of Physical Therapy – Massachusetts College of Health Professions

  • Bachelor of Science  in Exercise Science, Minor in Coaching – College of Charleston

  • Physical Therapist – Sports Medicine Service Line, Emerson Hospital

  • Assistant Coach – Fury Platinum Softball

  • Assistant Coach – BR Girls Varsity Basketball
     

Certifications & Licenses

  • Licensed Physical Therapist – Commonwealth of Massachusetts

  • Certified Strength and Conditioning Specialist (CSCS

  • CPR/AED Certified​

Personal Training & Small Group Training
Personal: $110/hour, $85/45 min​
Group (2-4 people): $55pp/hour
*Packages Available*

Strength and Conditioning Classes Offered Weekly!
1 Class Drop-In - $30
10-Class Pack - $250

FALL STRENGTH & CONDITIONING CLASSES
Female Athletes Going Into Grades 8-12
Evening Sessions: W 6:30-7:30pm
Saturdays 9-10am 9/18/26-11/21/26

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